Hi! I’M CAROLINE
I’m here to empower you through midlife…
and beyond!
With effective ADHD, Health and Mindset coaching.
“Caroline is a coach, trainer and therapist in one - I couldn’t recommend her more highly!”
- KIRSTEEN
Affiliations
You don’t have to do this on your own anymore
I know just what it can be like.
✔ You’re tired all the time.
✔ You’re reaching for another slice of cake, or a coffee, just to get through the day.
✔ You feel like you’re being ruled by your hormones.
✔ You’re stiff & achy all over, for no reason.
✔ You’re desperate to get some good-quality sleep.
✔ You’re wondering where your brain has gone and you’re really missing your old self.
✔ And probably some other things thrown into the mix as well!
I know what it’s like, because I was there once as well.
As we enter our 40’s, our hormones can change dramatically - and it can wreak havoc with our lives…
We’ve often been so busy building our careers and looking after our family we forget to look after the most important person - ourselves. But it’s crucial, because when we’re in a good place it’s easier to look after ourselves and the people we care about as well.
Not enough hours in the day…
We can stop eating healthily and exercising regularly. Our anxiety and stress can go up, and things like meditation or journalling go down. Or maybe we fit self-care in when we can and feel good for a while, but soon we’re back to square one again.
Struggling to manage…
Our confidence in ourselves and our abilities gets eroded, and we might start to question our lives and choices. We might have limiting beliefs and trauma in our past (sometimes without even knowing it), and they can start to seep through the cracks.
Wondering how to make a change…
It’s all completely normal - and the great news is it doesn’t have to be this way…
Client testimonial
“Caroline was very professional, compassionate and empathetic in our sessions. She helped me to set manageable goals and was very focused on what I was saying as a client. I felt heard. I found it particularly useful that she took a holistic approach at times as she had a background in health and fitness, as well as being trained in ADHD coaching.”
- RACHEL
This can be your time to make the changes you’re looking for
As I began my own journey (because it’s definitely a journey, not a destination), I started coaching others on the same path.
And I discovered there are so many of us! We’re all unique women, but the came combinations of issues came up again and again:
✔ I’ve lost myself.
✔ I don’t recognise myself.
✔ I don’t feel I’m good enough.
✔ I feel overwhelmed.
✔ I don’t know how to balance work and parenthood.
✔ I worry I’m not fulfilling my potential.
✔ I want to be a better mum, partner or friend.
The list goes on. But there IS a way to improve it all - and even make it better than it was before!
Client testimonial
“Caroline is very insightful and no matter what the limiting belief was that we uncovered, she was able to educate me on the science behind it and then motivate me to change my thought process.”
- REBECCA
HERE’S HOW IT WORKS
The good news is that while making changes in your life does take commitment, I’ll be there with you along the way, cheering you on and helping to turn challenges into triumphs.
With my specialised training and experience of working with a range of clients, I’ll provide a safe, confidential space so you can process your thoughts, and we’ll create your own personalised toolkit to help you make lasting, long-term changes.
It’s a journey that often requires a mindset shift, and I bring a range of proven tips and strategies to make the process manageable.
Together we’ll look at how making changes to lots of small habits adds up over time to get the results you’re looking for - no matter how big those goals are or how difficult they seem right now!
And if you have ADHD, optimising your health, fine-tuning your mindset, and learning important executive functions is a powerful combination.