Effective ADHD strategies in the perimenopause
Are you in the perimenopause and have recently received a diagnosis of ADHD? Then this guide will be a great companion as you begin your journey of learning, understanding and growth.
Learn how your mindset, your hormones and overall health & wellbeing, as well as specific ADHD hacks, have the power to transform your life at home and at work.
Struggling in the perimenopause?
Download my FREE guide to read about my top 5 lifestyle improvements in the perimenopause. This is the foundation to feeling better in the perimenopause. We then look at what other tweaks you might need to do to your lifestyle. But get these right first and I promise you’ll already feel a lot better than you are today.
Reclaim your energy & vitality today!
Download my FREE guide to learn about the blood sugar balancing method which will improve energy, focus and mood, as well as keep weight off your midline in the perimenopause.
This is not a diet but a way of eating the nourishes your female hormones and brings joy to every meal. Need help in implementing this? Email Caroline at caroline@carolinerosscoaching.com
Join my 21-day Self-Care Challenge
Feeling overwhelmed, exhausted, or stuck in a cycle of putting yourself last?
Help is here in the form of my FREE 21-Day Self-Care Workbook—a simple yet powerful guide to help you:
-Build sustainable, guilt-free, self-care habits
-Boost energy, focus, and emotional balance -Learn how to work with your brain and body, not against them