CAROLINE ROSS COACHING

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Workplace Talks

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Are you ready to step up support for your neurodivergent staff to increase productivity, resilience & wellbeing? I am here to offer lunch & learn workshops, masterclasses and coaching & mentoring.

Lunch & Learn

I help neurodivergent employees thrive in the workplace, leading to better productivity, engagement, and retention.

Supporting neurodivergent employees isn’t just about compliance; it’s about unlocking potential, reducing stress, and building a truly inclusive culture.

Awareness of neurodivergence is the first step in shining a light on what environments and activities support your neurodivergent employees and which ones hinder them.

All talks are highly bespoke to your organisations. Sample talks:
-ADHD + Emotional Regulation: Top Tips for a Smoother Ride
-How looking after your health supports your ADHD
-Unlocking Women’s Health and Reaching your Full Potential 

-International Career Talk to Young People
-Weathering the Perfect Storm: How to cope when ADHD, Perimenopause and Major life challenges Collide

-How to run a business with ADHD without burning out

With a background in corporates including Bloomberg, Standard & Poor’s and Barclays, I understand the fast-paced demands of high-performance environments and what it takes to build workplace strategies that actually work.

Book a call to discuss your talk

Small group coaching: REBUILD

I offer bespoke online small group coaching sessions for organisations. These are typically shorter, more intense interventions of four sessions and are suitable for neurodivergent employees who need support in utilising their full strengths at work without the risk of overwhelm, exhaustion and burnout. The benefit of small groups is the added support and accountability.

My coaching sessions have been designed to be highly holistic and sustainable and include:

-Perimenopause (hormones, nutrition, movement, sleep, stress, connection)

-Strengths

-Executive functions (self-awareness, emotional regulation and RSD, motivation, impulsivity, memory, problem-solving)

-Mindset techniques

Book a complimentary 30-min call

1-1 Coaching: From FRAZZLED to FREE

These 6 or 12 online sessions are suitable for midlife women with ADHD who are being held back at work as a result of their ADHD and need support to understand how to work with their ADHD brain in order to reach their full potential.

It incorporates identifying strengths as well as what support and self-care is needed in order to recharge & rebuild in order to work more effectively and sustainably. 1-1 sessions can be helpful for someone who has experienced burn-out, has a unique set of circumstances or needs a highly specific combination of health, mindset and executive function support.

As a neurodivergent business owner, the parent of a neurodivergent daughter, and someone who has first-hand experience of burnout, I understand the challenges faced by late-diagnosed professionals.

Book a complimentary 30-min call
[Caroline’s] simple way of explaining something very complex made a huge amount of sense, it also really spoke to me and how I feel, and where I am in my life. I found the idea that one small thing can impact multiple things - eg have better insulin (energy) and it helps you deal with stress or other levels, or if you see a friend, that increases your oxytocin and that helps you even out other levels. I also really liked the wheel, and the idea of just trying to increase a score by 1 - not trying to fix everything, not trying to get everything to 10, just a small step. So I loved it, I was inspired, I felt understood, and I have taken on the advice, and I think it is making a difference.
Liz Executive Producer at Sky Creative
Caroline's support has been invaluable during a significant life change
“Caroline is a brilliant coach - she is direct and honest whilst also being incredibly approachable and supportive. Through our sessions, which have been energising and productive, Caroline has helped me to tackle specific challenges whilst keeping my broader personal and professional goals in mind. Her support has been invaluable during a significant life change.”
KIRSTEEN
If you're looking for a coach, look no further
“Caroline worked closely with me to uncover my limiting beliefs. She helped me discover things I had not realised were holding me back from being the best version of me. She gave me guidance, insight and support all of which empowered me to challenge my thoughts and build new, positive visions which in turn will help me work towards my life goals. Caroline is very insightful and no matter what the limiting belief was that we uncovered, she was able to educate me on the science behind it then motivate me to change my thought process. I feel I have achieved so much in our sessions - thank you!” 
REBECCA
Caroline was very professional, compassionate and empathetic in our sessions. She helped me to set manageable goals and was very focused on what I was saying as a client. I felt heard. I found it particularly useful that she took a holistic approach at times as she had a background in health and fitness, as well as being trained in ADHD coaching.
RACHEL
Caroline's coaching makes for a holistic, comprehensive and effective coaching experience
“Caroline’s delivery and support was to the point and very clear. I always felt like I was heard and understood. She keeps you accountable with strong, clear communication explaining concepts, offering advice and providing constructive feedback. This kept me confidently on my path. I felt comfortable being honest about my challenges as they were met without judgement. I would definitely recommend Caroline to others, she is extremely knowledgeable, has many strings to her bow and this makes for a holistic, comprehensive and most importantly effective coaching experience.”
SANDUNI
Caroline has helped me more than I thought possible
“Caroline is a fantastic Health coach! She has helped me more than I thought possible. As the sessions progressed I discovered more and more about why I haven't had success before. Caroline is so kind and understanding and incredibly knowledgeable, I always looked forward to my sessions each week. Thank you!”
HARRIET
Caroline struck the perfect balance between direction and empathy
Caroline struck the perfect balance between direction and empathy, helping me move from insight to action in managing my ADHD. Having already done a year of therapy, I needed something more focused and practical, and Caroline delivered exactly that. She helped me reconnect with my strengths, listen to my body and mind, and understand the importance of making space for what truly fulfils me. Her holistic, values-led approach felt completely aligned with what matters to me. Most importantly, I respected and trusted her. I wouldn’t hesitate to recommend Caroline to anyone looking for compassionate, practical, and empowering ADHD coaching.”
KAYE
I am now much more aware of my triggers and techniques to recircuit the brain & body
“Having Caroline, as an understanding, listening coach, help to unpick aspects of my life which brought me postnatal anger, shame and made me unhappy was essential in making me feel more accountable and get more of a handle on my outbursts. Caroline was the best guide through this process. She successfully coached me on how to prevent these situations arising and what to do in the heat of the moment to redirect my irrational anger and frustration.”
MARIA
Caroline is a gentle, perceptive and highly skilled coach
“I was going through some challenging life circumstances which were impacting my health. Caroline is a gentle, perceptive and highly skilled coach. She held space for me very delicately, which is what I needed the most. She understood the struggles I was going through well and was compassionate in her manner, while also gracefully helping me find a way forward. She is a naturally sensitive coach who knows how to navigate a session without judgement and hold a safe space effortlessly. I felt very comfortable in the sessions and was often reminded of the options I have to take positive action that I could not see on my own. I truly believe coaching to be the most efficient and sustainable way to reach your goals and I highly recommend Caroline to guide you there.”
ANNA
I now have the tools to continue helping myself'
“I feel fortunate to have come across Caroline. The sessions we had were individualised to me, she was empathetic, and I was able to achieve my goals with her help and support... I wanted to feel motivated in taking better care of my health. I’m a working mum, studying for a master's degree and have rheumatoid arthiritis…Caroline helped me identify barriers to achieving my goals and overcome them. I am deeply grateful for having met Caroline and the support she provided.”
MARIAN
I can’t thank Caroline enough
“Caroline was a much-needed lifeline in a difficult time, enabling me to give myself some grace and find a better balance to navigate this period of my life. As a direct result of my sessions with Caroline I have carved out more time to take care of my needs, the upshot of which has been a much-improved relationship with my daughter.”
JULIE
I found the process Caroline used to be massively enlightening
“I found the process Caroline used to be massively enlightening and useful on a practical level. I have learned a lot about the way my brain works and tools for managing myself, which I find very interesting - Caroline explains new information in a highly accessible and relevant way, making it easy to understand and apply. During the process, I gained increased self-confidence, self-awareness, and a greater sense of positivity about my life. Thank you for coaching me!”
SARAH

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