Blog
ADHD & Emotional Regulation: Tips for a Smoother Ride
When people think of ADHD, they usually think of distraction or forgetfulness. But the women I work with rarely come to me because they can’t focus or misplace their keys (although of course this often happens as well). They come because they frequently feel overwhelmed and dysregulated. And when they’re
How has Coaching Transformed your Life?
In this month’s blog I am talking about what coaching is and what it isn’t, and how and when it can be helpful. Coaching is sometimes in the news for all the wrong reasons. As it is an unregulated industry, not every coach is properly trained or cares about your
What are your Non-Negotiables?
January often arrives with a loud bang. New year, new you. Fresh starts, big goals, ambitious resolutions. And yet for many women I work with, especially those who are postnatal, perimenopausal, neurodivergent, or simply exhausted, January can feel like the worst possible time to overhaul your life. As a Scandinavian
It’s not you; it’s the season you’re in!
Have you ever noticed how your energy, motivation, and patience seem to come and go in waves? Just like our menstrual cycle moves in monthly cycles of spring, summer, autumn and winter, so do our lives and life stages. Some weeks you’re on it: meals prepped, workouts done, washing folded.
Hello Spring: A Fresh Start for Goal-Setting
Hello Spring! Well, not quite yet, but the longer days and occasional rays of sunshine definitely hint at better things to come. Many people use the new year as a time to set resolutions, but I prefer a different approach. Instead of January 1st, I use the spring equinox (March
5 Things Every Woman Must Know About the Menopause
In this blog, I’m joined by Christien Bird, physiotherapist and owner of the White Hart Clinic in Barnes. I’ve collaborated with Christien & her team for several years and I know my clients are in safe hands when they go for their appointment, be that a pregnancy pelvic floor check,