Coaching
What to expect when we work together
My unique approach to coaching is centred on three separate pillars to guide you on your journey.
1 - Breathe
I believe in the power of nature, tapping into your body and healing your nervous system so my coaching always starts by paying attention to your breath and natural energy.
The ADHD nervous system is often in fight or flight but once we've learnt to activate the parasympathetic nervous system, we are more resourceful and calm enough to understand and unlock our mind.
2 - Believe
Our work starts with increasing our awareness and understanding, so that we can explore what's holding us back.
This often comes down to mindset, limiting beliefs and unconscious habits.
This phase can be a real eye-opener for many clients, especially women going through hormonal changes, burnout or a late ADHD diagnosis.
3 - Balance
Once we’ve worked through the first two stages we can step into who we truly want to be by becoming who we are at our core.
This includes putting self-care at the heart of our lives, playing to our strengths and learning ways to support our nervous system.
From this place of inner calm, confidence and clarity, we can finally operate at our full potential.
You feel everything. Notice everything. Remember everything... And you’re exhausted.
- You notice everything - every sound, texture, mood shift, and energy change around you
- You replay interactions for days - analysing every tone, facial expression, and what people “really meant”
- You absorb other people’s emotions like a sponge, leaving you drained and confused about what feelings are actually yours
- Busy environments overwhelm you - shopping centres, parties, even family gatherings leave you needing hours to recover
- You need more downtime than others understand - and you feel guilty or “lazy” for requiring so much alone time
- You’ve been told you’re “too sensitive” your whole life - by family, friends, partners and even healthcare providers
- You feel like you’re living life with no “skin” - everything hurts more, affects you more deeply, and takes longer to process
- You’re exhausted from trying to be “normal” - masking your sensitivity, pretending loud places don’t bother you, forcing yourself to be social when you’re already overstimulated
High sensitivity and neurodivergence can become our greatest asset if we learn how to harness and care for it.
Your package options
Choose the package that reflects the support you need right now, then book in a complimentary 30-minute coaching call, so you can ask all the important questions and make sure we’re a good fit for each other.
Group coaching
Thrive with ADHD in Midlife: Group Coaching
6 weeks | £349
Learn how to support your ADHD brain and body during times of hormonal change.
Finally feel understood & supported in a community that gets it
Who it’s for:
This 6-week online group coaching is for up to 12 women (minimum 6) who are going through the perimenopause and who need tailor-made support to understand and better cope with the effect on their ADHD symptoms.
You will understand your ADHD brain, how hormones interact with ADHD, the importance of the right mindset as well as key health pillars to come away with a practical action plan to take into your life.
Key topics covered include:
Week 1: Understanding Your Unique ADHD Brain
- Week 2: Your Hormones and Nervous System Regulation – The Impact on Your ADHD
Week 3: Your Mindset Matters
Week 4: Building Blocks of Health (an introduction to Nature, Nutrition, Movement, Stress, Sleep)
Week 5: The Missing Piece: Connection & Joy for Improved Emotional Regulation
Week 6: Your Plan Going Forward
Programme Details:
Programme Length: 6 weeks (group)
Features / Bonus:
1 x 60-minute group follow-up session circa 1 month after the end of the programme
***Next group starting in April 2026 (Tuesday evenings)
Book your complimentary 30-minute coaching call now.
6-week 1-1 coaching
Recharge & Rebuild: 1-1 Coaching
6 weeks | £840
Transform: Start using and celebrating your ADHD
Exhausted by overstimulation and overwhelm? Ready to better understand your ADHD brain and start working with it?
Who it’s for:
Highly personalised 6-week programme for professional ADHD women.
Struggling in overstimulating environments? Feeling drained? Not sure how to make the most of your ADHD? Transform overwhelm into strength and unlock your capabilities
What you’ll gain:
Sensitive Strengths: Leverage deep processing, intuition and empathy as superpowers
Values & Vision: Align actions with what matters to you
Mindset: Work with your ADHD brain and shift to “sensitively powerful”. Expect to feel more focused and less self-critical.
Health Foundation: Nervous system regulation, environmental optimisation, energy management & protection
What you can expect:
By the end of this 6-week programme, you’ll have tools to Recharge & Rebuild your relationship with your sensitivity and create sustainable daily practices.
You’ll understand your neurodivergent brain, have strategies for thriving in overstimulating environments, and develop a mindset that celebrates your sensitivity as strength. You’ll feel energised, confident, and capable of protecting your energy while sharing your gifts.
Programme Details:
Programme Length: 6 weeks (1:1)
Features / Bonus:
Email support Monday to Friday during the 6-week programme
***Limited spots available.
Book your complimentary 30-minute coaching call now.
12-week 1-1 coaching
Calm, Clarity & Confidence: 1-1 Coaching
12 weeks | £1560
Master: Unlearn decades of masking and step into your authentic power
For women who’ve spent decades masking who they really are.
Who it’s for:
This longer online programme incorporates Recharge & Rebuild and builds the blueprint for a new future that includes Calm, Clarity & Confidence.
This is often needed in the case of a late diagnosis of ADHD, AuDHD or Autism as there is often much masking their sensitivity, pushing through overwhelm, operating in survival mode, and automated behaviours that need time, consistency and patience to uncover, heal and replace.
Programme Structure:
In addition to Recharge & Rebuild, this 12-week programme includes:
A deep dive into one key area of health of your choice:
Hormones & Perimenopause
Nutrition
Movement
Stress
Coaching using NLP techniques where applicable to help improve key sensitive traits:
Self-awareness
Emotional regulation and RSD (rejection sensitive dysphoria)
Motivation
Impulsivity
Problem-solving
Programme Details:
Programme Length: 12 weeks (1:1)
Features / Bonus:
Email support Monday to Friday during the 12-week programme
2 x additional 15-minute laser coaching sessions for focused support on specific challenges
***Limited spots available.
Book your complimentary 30-minute coaching call now.
For years, I thought something was wrong with me. I couldn’t understand why I felt everything so intensely, why I needed so much quiet time, why the world felt overwhelming even when everyone else seemed to navigate it just fine.
Then I discovered I have ADHD (and most likely autism) and suddenly, so many pieces of the puzzle fell into place. The overwhelm, the need for different ways to manage, the way my nervous system responds to the world – it all made sense.
They say that with awareness comes knowledge and with knowledge comes power. I now understand the complexity of having a nervous system that processes everything deeply and have accepted what I need to thrive.
Because simply surviving is just not good enough. I want you to know that it is possible to work with our neurodivergence, to put in place healthier habits and a more helpful mindset.
Book your complimentary call to discover how you can learn the same tools.
HERE’S HOW COACHING CAN HELP
This can be your time to embrace your neurodivergence as a strength.
Through my own journey and working with other ADHD women, I’ve discovered that our high sensitivity is something that needs to be protected.
I help women just like you with:
Nervous system regulation: Learning to recognise overstimulation before it becomes overwhelm or melt-down
Boundary setting: Creating protective barriers that honour your energy without apology
Energy management: Understanding your unique ebbs and flows and designing your life around them
Reframing sensitivity: Shifting from “I’m too much” to “I’m exactly what the world needs right now”
Practical strategies: Real-world tools for navigating social situations, work environments, and relationships
Emotional processing and regulation: Learning to feel deeply without drowning in the intensity
Women’s health coaching, supporting & empowering you to thrive as a mother and woman
I’m a certified and accredited Health & Wellness Coach, as well as an Advanced ADHD Coach, and support women like you with their habits and goals.
I specialise in:
- Stress & Resilience
- Nutrition and Healthy eating habits
- Hormones: Perimenopause & Menopause
- Sleep
- Movement & Nature
- Motherhood
- ADHD & Autism
- Raising neurodivergent children