Mamaste Fitness
1–1 personal training
This option is for you if you’re either pregnant (pregnancy fitness) or have recently had a baby (postnatal recovery/strength). Here’s what’s included:
- Tailor-made sessions pertaining to your prenatal/postnatal stage
- In your home/garden or local park (W3, W4, W6)
- I bring all the equipment we need
- Careful core recovery programme in order to rebuild your foundation post-birth
- All prenatal and postnatal issues catered for
- Homework tasks/videos
PRICE: £80-£90/session based on blocks of 4-12 sessions.
2-1 personal training
This option is for you if you need bespoke help but for financial reasons cannot afford 1-1 sessions or perhaps you would rather team up with a friend for added motivation and accountability. For best results, you and your friend/partner would have similar goals for personal training.
PRICE: £60-£67.5/person per session based on blocks of 4-12.
GROUP fitness classes
This option is for you if you love the idea of exercising outdoors with a group of other people to have more fun and increase accountability.
My classes used to be women only but I’ve recently expanded them to include men who value my focus on functional fitness, good technique and rehab.
Here’s what’s included:
- Outdoors all year round
- Fresh air
- Community
- Support and chats
- Modifications given including low-impact alternatives or pre- and postnatal adaptions (eg (prolapse, incontinence), diastasis, pelvic girdle pain, carpal tunnel syndrome etc)
Did you know that I also run private group classes for you and your friends? Minimum 5 participants. W4 location only. Email me at hello@mamaste-fitness.com to book.