ADHD Coaching
Your package options
Choose the package that reflects the support you need right now, then book in a complimentary 30-minute coaching call, so you can ask all the important questions and make sure we’re a good fit for each other.
Group coaching
Thrive with ADHD in Midlife: Group Coaching
6 weeks | £349
Learn how to support your ADHD brain and body during times of hormonal change.
Finally feel understood & supported in a community that gets it
Who it’s for:
This 6-week online group coaching is for up to 12 women (minimum 6) who are going through the perimenopause and who need tailor-made support to understand and better cope with the effect on their ADHD symptoms.
You will understand your ADHD brain, how hormones interact with ADHD, the importance of the right mindset as well as key health pillars to come away with a practical action plan to take into your life.
Key topics covered include:
Week 1: Understanding Your Unique ADHD Brain
- Week 2: Your Hormones and Nervous System Regulation – The Impact on Your ADHD
Week 3: Your Mindset Matters
Week 4: Building Blocks of Health (an introduction to Nature, Nutrition, Movement, Stress, Sleep)
Week 5: The Missing Piece: Connection & Joy for Improved Emotional Regulation
Week 6: Your Plan Going Forward
Programme Details:
Programme Length: 6 weeks (group)
Features / Bonus:
1 x 60-minute group follow-up session circa 1 month after the end of the programme
***Next group starting in April 2026 (Tuesday evenings)
Book your complimentary 30-minute coaching call now.
6-week 1-1 coaching
Recharge & Rebuild: 1-1 Coaching
6 weeks | £840
Transform: Start using and celebrating your ADHD
Exhausted by overstimulation and overwhelm? Ready to better understand your ADHD brain and start working with it?
Who it’s for:
Highly personalised 6-week programme for professional ADHD women.
Struggling in overstimulating environments? Feeling drained? Not sure how to make the most of your ADHD? Transform overwhelm into strength and unlock your capabilities
What you’ll gain:
Sensitive Strengths: Leverage deep processing, intuition and empathy as superpowers
Values & Vision: Align actions with what matters to you
Mindset: Work with your ADHD brain and shift to “sensitively powerful”. Expect to feel more focused and less self-critical.
Health Foundation: Nervous system regulation, environmental optimisation, energy management & protection
What you can expect:
By the end of this 6-week programme, you’ll have tools to Recharge & Rebuild your relationship with your sensitivity and create sustainable daily practices.
You’ll understand your neurodivergent brain, have strategies for thriving in overstimulating environments, and develop a mindset that celebrates your sensitivity as strength. You’ll feel energised, confident, and capable of protecting your energy while sharing your gifts.
Programme Details:
Programme Length: 6 weeks (1:1)
Features / Bonus:
Email support Monday to Friday during the 6-week programme
***Limited spots available.
Book your complimentary 30-minute coaching call now.
12-week 1-1 coaching
Calm, Clarity & Confidence: 1-1 Coaching
12 weeks | £1560
Master: Unlearn decades of masking and step into your authentic power
For women who’ve spent decades masking who they really are.
Who it’s for:
This longer online programme incorporates Recharge & Rebuild and builds the blueprint for a new future that includes Calm, Clarity & Confidence.
This is often needed in the case of a late diagnosis of ADHD, AuDHD or Autism as there is often much masking their sensitivity, pushing through overwhelm, operating in survival mode, and automated behaviours that need time, consistency and patience to uncover, heal and replace.
Programme Structure:
In addition to Recharge & Rebuild, this 12-week programme includes:
A deep dive into one key area of health of your choice:
Hormones & Perimenopause
Nutrition
Movement
Stress
Coaching using NLP techniques where applicable to help improve key sensitive traits:
Self-awareness
Emotional regulation and RSD (rejection sensitive dysphoria)
Motivation
Impulsivity
Problem-solving
Programme Details:
Programme Length: 12 weeks (1:1)
Features / Bonus:
Email support Monday to Friday during the 12-week programme
2 x additional 15-minute laser coaching sessions for focused support on specific challenges
***Limited spots available.
Book your complimentary 30-minute coaching call now.