Fast Like a Girl
Fast like a girl is one of my favourite women’s health books! You see, I used to be anti-fasting. I tried it at the age of 20, lasted about half the time that I was supposed to, and broke the fast with a feast of pancakes and jam. I got into intermittent fasting by accident after I […]
My Top 10 Nutrition Tips for Women
The world of what to eat can be so overwhelming and confusing, leaving a lot of women frustrated at best and doing things that can be downright harmful at worst. This blog is designed to help you understand some of the key aspects of eating well to fuel both your body and your brain for […]
How are You Fuelling your Body?
Growing a baby is a big deal and it uses up an extraordinary amount of energy and nutrients. After going through pregnancy, birth and possibly breastfeeding, a mum’s body is low on calcium, zinc and other vital nutrients and it can take a long time to restore it to optimal levels, especially if you’ve had […]