Do You Want to Lose Weight?
I don’t usually talk about losing weight in my blogs or on social media as it’s not my primary focus. My aim is to empower you to be strong and pain-free, and to help you achieve your goals. However, the topic comes up a lot amongst my mums so I wanted to add my two […]
Once Postnatal, Always Postnatal?
This is a question I ponder regularly. I think it’s safe to say that you cannot change what your body has been through. However, I strongly believe that you can come back stronger than before – different for sure – but maybe even better than before! I also think it’s possible to become more mindful […]