How do I Know if my Core Strength is Good Enough?
You may be used to seeing people at the gym pushing out butterfly crunches, mountain climbers and Russian twists and thinking: is that what I should be doing? For me as a non-gym goer, core strength has always been about function. Can I walk on a log in the forest without losing my balance? Am […]
How do I Heal a Diastasis Recti?
I wanted to dive into one of the two most common postnatal topics that I get asked about: diastasis recti (DR) (the other one is pelvic floor dysfunction). They are linked as a DR can cause pelvic floor weakness and pelvic floor weakness can worsen a DR. It can also be accompanied by lower back […]