How do I Know if my Core Strength is Good Enough?
You may be used to seeing people at the gym pushing out butterfly crunches, mountain climbers and Russian twists and thinking: is that what I should be doing? For me as a non-gym goer, core strength has always been about function. Can I walk on a log in the forest without losing my balance? Am […]
Once Postnatal, Always Postnatal?
This is a question I ponder regularly. I think it’s safe to say that you cannot change what your body has been through. However, I strongly believe that you can come back stronger than before – different for sure – but maybe even better than before! I also think it’s possible to become more mindful […]
Running for New Mums
I know many mums are keen to return to running after having a baby. Some mums are taking up running for the first time during lock-down as they need to get out of the house and running is an ‘easy’ form of exercise. I’ve been a runner my entire life and love running outside to […]
Ten Benefits of Buggyfit for Expectant and New Mums
Most of us know that exercise is important for a myriad of health reasons – physical as well as mental. But are there specific reasons why exercise (such as Buggyfit group classes) can be helpful for pregnant women and postnatal mums? Absolutely! Read on to learn more. 1.IMPROVE WELL-BEING & REDUCE PHYSICAL PAIN: Moving your […]