What does Health mean to you?
Health is such a broad topic and as a health and mindset coach, I often ask my clients: what does health mean to you? And here are some of my clients’ answers. Health means: –Waking up fully rested –Not being in physical pain –Having enough energy to play with my children –Not needing constant coffees […]
Holiday Workout Ideas
Like many of you, I’ll be taking time off this August to rest and recuperate. But that doesn’t mean that exercise has to stop. In fact, I view holidays as a chance to move my body in different ways to what I normally do and experience my destination at the same time. Here are three […]
#TheBigShift or Where Push and Pull Meet
Has COVID-19 made you consider a complete career change? I’ve had a few career changes in my life but my latest one, two years ago, is the only one that felt 100% right. Why? Because it was where ‘push and pull’ came together and suddenly, the right career became bleedingly obvious. More about that later. […]
The Power of Tiny Gains
Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to talk to you about the power of tiny gains, inspired by the book Atomic Habits by James Clear. This is quite relevant to us as mothers, as we often […]
Follow Your Heart… and Your Body!
Hello, I’m Caroline ❤️ The title of this blog could be ‘follow your heart’ but it could also be ‘follow your body’. Either way, as most of us know, it’s all connected. I am a recently-qualified Personal Trainer who specialises in pre- and postnatal fitness. I am also a mum of two girls and have […]