What I’ve Learnt about ADHD since being Diagnosed at the Age of 46
My initial reaction after my formal ADHD diagnosis in early 2023 was sadness, frustration and disappointment mixed in with some relief. At least I knew what was wrong with me! I looked back at my entire life – personal as well as professional – and saw so many missed opportunities, ruined opportunities, relationships destroyed, and […]
Is Stress Ruining your Life?
When hearing the word health, many people think of eating well and moving their bodies. But what if I told you that stress will undo many of the benefits of a good diet and regular exercise? Stress is all-pervasive in our Western society and it is often even seen as a hallmark of success. Running […]
Are you Prepared for the Changes that the Perimenopause might Bring?
If someone told you that oestrogen has over 400 functions in the body and when it starts to drop, you’re going to potentially notice a lot of changes – would you stop what you’re doing and take notice? Do you know how well you might cope with these potential changes – both at work, socially […]
My Top 10 Nutrition Tips for Women
The world of what to eat can be so overwhelming and confusing, leaving a lot of women frustrated at best and doing things that can be downright harmful at worst. This blog is designed to help you understand some of the key aspects of eating well to fuel both your body and your brain for […]
Are you Working with your Menstrual Cycle?
Have you ever wondered why you act like a different person at different times of the month? Maybe you’re full of energy and good vibes, renovating your house and applying for a promotion at work one week, and the next you’re low on energy, losing confidence and wanting nothing more than to crawl under the […]
My ADHD and Me
*Being diagnosed as neurodivergent at the age of 46* Have you ever had one of those moments when you look back on your entire life and all of sudden it all makes sense? This is what happened to me as I received my formal ADHD diagnosis earlier this year. Having been told more than once […]