Bye Bye 2023, Hello 2024

New year's eve swim in Sweden - no sauna in sight!

Last January, as I was running a challenging half-marathon race in cold, strong winds and rain in Richmond park, I saw a sign that said ‘Breathe & Believe’ (thanks Run Through UK) and this became my mantra for the year. It helped me achieve my goals on more than one occasion and got me through […]

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