Ten Benefits of Buggyfit for Expectant and New Mums
Most of us know that exercise is important for a myriad of health reasons – physical as well as mental. But are there specific reasons why exercise (such as Buggyfit group classes) can be helpful for pregnant women and postnatal mums? Absolutely! Read on to learn more. 1.IMPROVE WELL-BEING & REDUCE PHYSICAL PAIN: Moving your […]
Gaining a New Perspective
Hanging out… Gaining a new perspective… Surrendering and listening to my body… Last autumn, I took some time out (in Ibiza) to reflect on several things, one of them being my hip. I was born with hip dysplasia in my right hip which means a shallow hip socket and improper alignment of the femur bone […]