Fast Like a Girl
Fast like a girl is one of my favourite women’s health books! You see, I used to be anti-fasting. I tried it at the age of 20, lasted about half the time that I was supposed to, and broke the fast with a feast of pancakes and jam. I got into intermittent fasting by accident after I […]
Are you Working with your Menstrual Cycle?
Have you ever wondered why you act like a different person at different times of the month? Maybe you’re full of energy and good vibes, renovating your house and applying for a promotion at work one week, and the next you’re low on energy, losing confidence and wanting nothing more than to crawl under the […]