How are You Fuelling your Mind?
I talk a lot about how you are fuelling your body through nutrition and movement and now it’s time to turn our attention to how you are fuelling your mind. Because let’s face it: as mums, we are often our own worst critic and all that negative self-talk and energy has to go somewhere. Perhaps […]
Don’t Scratch the Itch
This month I wanted to write about a subject that affects us all namely how to change unwanted habits. For many mums that I work with this could be related to nutrition, exercise, mindset or parenting. The online world is flooded with tips on how to eat better, move more or be more confident or […]
Changing Mindsets
One of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the things I often hear: “I don’t think I can do it.” “I’m so weak.” “My body is broken.” “I don’t feel strong enough.” “I’m not sure I’m able to do it.” […]
#TheBigShift or Where Push and Pull Meet
Has COVID-19 made you consider a complete career change? I’ve had a few career changes in my life but my latest one, two years ago, is the only one that felt 100% right. Why? Because it was where ‘push and pull’ came together and suddenly, the right career became bleedingly obvious. More about that later. […]
The Power of Tiny Gains
Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to talk to you about the power of tiny gains, inspired by the book Atomic Habits by James Clear. This is quite relevant to us as mothers, as we often […]
Follow Your Heart… and Your Body!
Hello, I’m Caroline ❤️ The title of this blog could be ‘follow your heart’ but it could also be ‘follow your body’. Either way, as most of us know, it’s all connected. I am a recently-qualified Personal Trainer who specialises in pre- and postnatal fitness. I am also a mum of two girls and have […]