Fast Like a Girl
Fast like a girl is one of my favourite women’s health books! You see, I used to be anti-fasting. I tried it at the age of 20, lasted about half the time that I was supposed to, and broke the fast with a feast of pancakes and jam. I got into intermittent fasting by accident after I […]
Are you Prepared for the Changes that the Perimenopause might Bring?
If someone told you that oestrogen has over 400 functions in the body and when it starts to drop, you’re going to potentially notice a lot of changes – would you stop what you’re doing and take notice? Do you know how well you might cope with these potential changes – both at work, socially […]
My Top 10 Nutrition Tips for Women
The world of what to eat can be so overwhelming and confusing, leaving a lot of women frustrated at best and doing things that can be downright harmful at worst. This blog is designed to help you understand some of the key aspects of eating well to fuel both your body and your brain for […]
Are you Working with your Menstrual Cycle?
Have you ever wondered why you act like a different person at different times of the month? Maybe you’re full of energy and good vibes, renovating your house and applying for a promotion at work one week, and the next you’re low on energy, losing confidence and wanting nothing more than to crawl under the […]
What should Mums eat to Boost their Immune System?
One of the frustrating things about being a new mum is that you often pick up a cold or two and it can really knock you out, which is not ideal when you’re on 24/7 duty. So what can mums do to support their immune system? Well, we know that sleep is number 1 when it comes […]
How are You Fuelling your Body?
Growing a baby is a big deal and it uses up an extraordinary amount of energy and nutrients. After going through pregnancy, birth and possibly breastfeeding, a mum’s body is low on calcium, zinc and other vital nutrients and it can take a long time to restore it to optimal levels, especially if you’ve had […]
Do You Want to Lose Weight?
I don’t usually talk about losing weight in my blogs or on social media as it’s not my primary focus. My aim is to empower you to be strong and pain-free, and to help you achieve your goals. However, the topic comes up a lot amongst my mums so I wanted to add my two […]