Why on Earth Would you Spend Money on a Personal Trainer?
Plenty of people ask this question so I thought it would be interesting to dive deeper to see when and why it might be worth it. PERSON A: Used to be active and fit but a sedentary desk job and no exercise has left them with a few kilos too many, several postural issues and […]
Follow Your Heart… and Your Body!
Hello, I’m Caroline ❤️ The title of this blog could be ‘follow your heart’ but it could also be ‘follow your body’. Either way, as most of us know, it’s all connected. I am a recently-qualified Personal Trainer who specialises in pre- and postnatal fitness. I am also a mum of two girls and have […]