How are You Fuelling your Body?
Growing a baby is a big deal and it uses up an extraordinary amount of energy and nutrients. After going through pregnancy, birth and possibly breastfeeding, a mum’s body is low on calcium, zinc and other vital nutrients and it can take a long time to restore it to optimal levels, especially if you’ve had […]
Holiday Workout Ideas
Like many of you, I’ll be taking time off this August to rest and recuperate. But that doesn’t mean that exercise has to stop. In fact, I view holidays as a chance to move my body in different ways to what I normally do and experience my destination at the same time. Here are three […]
Changing Mindsets
One of the things I love about working with mums and pregnant women is changing (and challenging!) their mindsets. Here are some of the things I often hear: “I don’t think I can do it.” “I’m so weak.” “My body is broken.” “I don’t feel strong enough.” “I’m not sure I’m able to do it.” […]