Ten Tips for Mums who are Feeling Low
This week in class we talked about looking after ourselves as new mums – asking for help, going to bed early, not trying to do it all. One thing that I found hard when suffering from postnatal depression was the English attitude of “keep calm and carry on”. Put a lid on your feelings. Smile […]
World Maternal Mental Health Day
Today is World Maternal Mental Health Day. One in 10 mums will develop postnatal depression within a year of having a baby according to the NHS. Perinatal depression and anxiety also affect mums although they are not talked about as much. This week, the Perinatal Mental Health Partnership is offering several live talks, helpful tips […]