Top 10 Tips for Postnatal Recovery
One of the questions I get asked the most as a postnatal trainer is how do I regain my abs after having a baby. Many mums hope for an easy answer or are looking for a couple of exercises that will make all the difference. However, it’s much more complicated than that. Nutrition, hormones, sleep […]
Returning to Fitness Post-Baby
A few of my social media followers have asked me for guidance on returning to exercise post-baby. If you’re currently pregnant, there is a lot of work that you can do now, especially on your pelvic floor (more on that in a separate post), to prevent some common issues and/or recover better post-birth. Here is […]
Will I Ever have a Bladder of Steel again?
Last month I talked about diastasis recti (DR) and this month it’s time for the closely connected pelvic floor; these are the two most common postnatal topics I get asked about. From, do I have to do Kegels every day to, will I ever be able to do high-impact exercise without risking a leak? I […]