Are you Prepared for the Changes that the Perimenopause might Bring?
If someone told you that oestrogen has over 400 functions in the body and when it starts to drop, you’re going to potentially notice a lot of changes – would you stop what you’re doing and take notice? Do you know how well you might cope with these potential changes – both at work, socially […]
Is Too much Cortisol to Blame?
-Are you eating well and exercising three times a week but still not seeing any positive changes? -Perhaps you’ve got stubborn fat around your lower tummy? -Maybe you’re not getting stronger despite increasing the weights in your regular strength session? -Or perhaps each run feels slower than the previous one? If this sounds like you, […]