5 Things Every Woman Must Know About the Menopause
In this blog, I’m joined by Christien Bird, physiotherapist and owner of the White Hart Clinic in Barnes. I’ve collaborated with Christien & her team for several years and I know my clients are in safe hands when they go for their appointment, be that a pregnancy pelvic floor check, postnatal return to strength or […]
Are you Working with your Menstrual Cycle?
Have you ever wondered why you act like a different person at different times of the month? Maybe you’re full of energy and good vibes, renovating your house and applying for a promotion at work one week, and the next you’re low on energy, losing confidence and wanting nothing more than to crawl under the […]
Top 6 STRENGTH Exercises for Women
Many mums I meet are confused about strength training – what it actually means, how often to do it and what exercises to do. So in this blog, I thought I would demystify this by giving you my top 6 strength exercises. First of all, strength training simply means using resistance to build stronger muscles […]
London Marathon 2023: I’ve Learnt that I can do Hard Things and you Can too
The biggest lesson I’ve learnt on my marathon journey is that I CAN DO HARD THINGS! This has given my confidence such a huge boost which has carried over into both my professional and personal life. I’ve learnt that I can have a laser-sharp focus, work consistently towards a clear goal and don’t give up […]
Why Every Mum Should be Cross-Training
Last November I ran a 10k in 53 minutes with minimal running under my belt. I had a good level of general fitness but I had only run a couple of 5k before race day so I wasn’t sure how I was going to fare on the day. As you can imagine, I was pretty […]