I am More than My ADHD
Last weekend I had a timely reminder that there’s so much more to me than my ADHD and that thriving is possible. This is not about super powers but rather connecting to the deeper part of us that has more in common with other humans than not. Read on to learn more about the Hoffman Process. […]
ADHD & Emotional Regulation: Tips for a Smoother Ride
When people think of ADHD, they usually think of distraction or forgetfulness. But the women I work with rarely come to me because they can’t focus or misplace their keys (although of course this often happens as well). They come because they frequently feel overwhelmed and dysregulated. And when they’re in that state, they often […]
How has Coaching Transformed your Life?
In this month’s blog I am talking about what coaching is and what it isn’t, and how and when it can be helpful. Coaching is sometimes in the news for all the wrong reasons. As it is an unregulated industry, not every coach is properly trained or cares about your wellbeing. This is why it’s […]
What I’ve Learnt about ADHD since being Diagnosed at the Age of 46
My initial reaction after my formal ADHD diagnosis in early 2023 was sadness, frustration and disappointment mixed in with some relief. At least I knew what was wrong with me! I looked back at my entire life – personal as well as professional – and saw so many missed opportunities, ruined opportunities, relationships destroyed, and […]
My ADHD and Me
*Being diagnosed as neurodivergent at the age of 46* Have you ever had one of those moments when you look back on your entire life and all of sudden it all makes sense? This is what happened to me as I received my formal ADHD diagnosis earlier this year. Having been told more than once […]