I am More than My ADHD
Last weekend I had a timely reminder that there’s so much more to me than my ADHD and that thriving is possible. This is not about super powers but rather connecting to the deeper part of us that has more in common with other humans than not. Read on to learn more about the Hoffman Process. […]
ADHD & Emotional Regulation: Tips for a Smoother Ride
When people think of ADHD, they usually think of distraction or forgetfulness. But the women I work with rarely come to me because they can’t focus or misplace their keys (although of course this often happens as well). They come because they frequently feel overwhelmed and dysregulated. And when they’re in that state, they often […]
Bye Bye 2023, Hello 2024
Last January, as I was running a challenging half-marathon race in cold, strong winds and rain in Richmond park, I saw a sign that said ‘Breathe & Believe’ (thanks Run Through UK) and this became my mantra for the year. It helped me achieve my goals on more than one occasion and got me through […]
How are You Fuelling your Mind?
I talk a lot about how you are fuelling your body through nutrition and movement and now it’s time to turn our attention to how you are fuelling your mind. Because let’s face it: as mums, we are often our own worst critic and all that negative self-talk and energy has to go somewhere. Perhaps […]
Don’t Scratch the Itch
This month I wanted to write about a subject that affects us all namely how to change unwanted habits. For many mums that I work with this could be related to nutrition, exercise, mindset or parenting. The online world is flooded with tips on how to eat better, move more or be more confident or […]
Follow Your Heart… and Your Body!
Hello, I’m Caroline ❤️ The title of this blog could be ‘follow your heart’ but it could also be ‘follow your body’. Either way, as most of us know, it’s all connected. I am a recently-qualified Personal Trainer who specialises in pre- and postnatal fitness. I am also a mum of two girls and have […]