Hello Spring: A Fresh Start for Goal-Setting
Hello Spring! Well, not quite yet, but the longer days and occasional rays of sunshine definitely hint at better things to come. Many people use the new year as a time to set resolutions, but I prefer a different approach. Instead of January 1st, I use the spring equinox (March 20) as my opportunity to […]
What does Health mean to you?
Health is such a broad topic and as a health and mindset coach, I often ask my clients: what does health mean to you? And here are some of my clients’ answers. Health means: –Waking up fully rested –Not being in physical pain –Having enough energy to play with my children –Not needing constant coffees […]
London Marathon 2023: I’ve Learnt that I can do Hard Things and you Can too
The biggest lesson I’ve learnt on my marathon journey is that I CAN DO HARD THINGS! This has given my confidence such a huge boost which has carried over into both my professional and personal life. I’ve learnt that I can have a laser-sharp focus, work consistently towards a clear goal and don’t give up […]