It’s not you; it’s the season you’re in!
Have you ever noticed how your energy, motivation, and patience seem to come and go in waves? Just like our menstrual cycle moves in monthly cycles of spring, summer, autumn and winter, so do our lives and life stages. Some weeks you’re on it: meals prepped, workouts done, washing folded. Other weeks… everything feels heavier. […]
Don’t Scratch the Itch
This month I wanted to write about a subject that affects us all namely how to change unwanted habits. For many mums that I work with this could be related to nutrition, exercise, mindset or parenting. The online world is flooded with tips on how to eat better, move more or be more confident or […]
The Power of Tiny Gains
Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to talk to you about the power of tiny gains, inspired by the book Atomic Habits by James Clear. This is quite relevant to us as mothers, as we often […]