It’s not you; it’s the season you’re in!
Have you ever noticed how your energy, motivation, and patience seem to come and go in waves? Just like our menstrual cycle moves in monthly cycles of spring, summer, autumn and winter, so do our lives and life stages. Some weeks you’re on it: meals prepped, workouts done, washing folded. Other weeks… everything feels heavier. […]
5 Things Every Woman Must Know About the Menopause
In this blog, I’m joined by Christien Bird, physiotherapist and owner of the White Hart Clinic in Barnes. I’ve collaborated with Christien & her team for several years and I know my clients are in safe hands when they go for their appointment, be that a pregnancy pelvic floor check, postnatal return to strength or […]
Top 6 STRENGTH Exercises for Women
Many mums I meet are confused about strength training – what it actually means, how often to do it and what exercises to do. So in this blog, I thought I would demystify this by giving you my top 6 strength exercises. First of all, strength training simply means using resistance to build stronger muscles […]
Is Too much Cortisol to Blame?
-Are you eating well and exercising three times a week but still not seeing any positive changes? -Perhaps you’ve got stubborn fat around your lower tummy? -Maybe you’re not getting stronger despite increasing the weights in your regular strength session? -Or perhaps each run feels slower than the previous one? If this sounds like you, […]