Hello Spring: A Fresh Start for Goal-Setting
Hello Spring! Well, not quite yet, but the longer days and occasional rays of sunshine definitely hint at better things to come. Many people use the new year as a time to set resolutions, but I prefer a different approach. Instead of January 1st, I use the spring equinox (March 20) as my opportunity to […]
Bye Bye 2023, Hello 2024
Last January, as I was running a challenging half-marathon race in cold, strong winds and rain in Richmond park, I saw a sign that said ‘Breathe & Believe’ (thanks Run Through UK) and this became my mantra for the year. It helped me achieve my goals on more than one occasion and got me through […]