What does Health mean to you?
Health is such a broad topic and as a health and mindset coach, I often ask my clients: what does health mean to you? And here are some of my clients’ answers. Health means: –Waking up fully rested –Not being in physical pain –Having enough energy to play with my children –Not needing constant coffees […]
Less Strength, more Softness needed
This summer I’ve learnt a very valuable lesson: I want more softness in my life, not more hard, tough and strong. Every mum I meet is strong, capable, competent. She can do – and is already doing – hard things. *She’s gone through pregnancy, perhaps a really tough one full of sickness, or possibly several […]
Is Too much Cortisol to Blame?
-Are you eating well and exercising three times a week but still not seeing any positive changes? -Perhaps you’ve got stubborn fat around your lower tummy? -Maybe you’re not getting stronger despite increasing the weights in your regular strength session? -Or perhaps each run feels slower than the previous one? If this sounds like you, […]
How are You Fuelling your Mind?
I talk a lot about how you are fuelling your body through nutrition and movement and now it’s time to turn our attention to how you are fuelling your mind. Because let’s face it: as mums, we are often our own worst critic and all that negative self-talk and energy has to go somewhere. Perhaps […]
The Power of Tiny Gains
Spring is here! I hope you are all feeling a little bit lighter thanks to the longer days and beautiful blossoms. Today I would like to talk to you about the power of tiny gains, inspired by the book Atomic Habits by James Clear. This is quite relevant to us as mothers, as we often […]