How has Coaching Transformed your Life?
In this month’s blog I am talking about what coaching is and what it isn’t, and how and when it can be helpful. Coaching is sometimes in the news for all the wrong reasons. As it is an unregulated industry, not every coach is properly trained or cares about your wellbeing. This is why it’s […]
What are your Non-Negotiables?
January often arrives with a loud bang. New year, new you. Fresh starts, big goals, ambitious resolutions. And yet for many women I work with, especially those who are postnatal, perimenopausal, neurodivergent, or simply exhausted, January can feel like the worst possible time to overhaul your life. As a Scandinavian who pays close attention to […]
It’s not you; it’s the season you’re in!
Have you ever noticed how your energy, motivation, and patience seem to come and go in waves? Just like our menstrual cycle moves in monthly cycles of spring, summer, autumn and winter, so do our lives and life stages. Some weeks you’re on it: meals prepped, workouts done, washing folded. Other weeks… everything feels heavier. […]
Hello Spring: A Fresh Start for Goal-Setting
Hello Spring! Well, not quite yet, but the longer days and occasional rays of sunshine definitely hint at better things to come. Many people use the new year as a time to set resolutions, but I prefer a different approach. Instead of January 1st, I use the spring equinox (March 20) as my opportunity to […]
5 Things Every Woman Must Know About the Menopause
In this blog, I’m joined by Christien Bird, physiotherapist and owner of the White Hart Clinic in Barnes. I’ve collaborated with Christien & her team for several years and I know my clients are in safe hands when they go for their appointment, be that a pregnancy pelvic floor check, postnatal return to strength or […]
What does Health mean to you?
Health is such a broad topic and as a health and mindset coach, I often ask my clients: what does health mean to you? And here are some of my clients’ answers. Health means: –Waking up fully rested –Not being in physical pain –Having enough energy to play with my children –Not needing constant coffees […]
Fast Like a Girl
Fast like a girl is one of my favourite women’s health books! You see, I used to be anti-fasting. I tried it at the age of 20, lasted about half the time that I was supposed to, and broke the fast with a feast of pancakes and jam. I got into intermittent fasting by accident after I […]
Is Stress Ruining your Life?
When hearing the word health, many people think of eating well and moving their bodies. But what if I told you that stress will undo many of the benefits of a good diet and regular exercise? Stress is all-pervasive in our Western society and it is often even seen as a hallmark of success. Running […]
Are you Prepared for the Changes that the Perimenopause might Bring?
If someone told you that oestrogen has over 400 functions in the body and when it starts to drop, you’re going to potentially notice a lot of changes – would you stop what you’re doing and take notice? Do you know how well you might cope with these potential changes – both at work, socially […]
My Top 10 Nutrition Tips for Women
The world of what to eat can be so overwhelming and confusing, leaving a lot of women frustrated at best and doing things that can be downright harmful at worst. This blog is designed to help you understand some of the key aspects of eating well to fuel both your body and your brain for […]