I am More than My ADHD

Beautiful south coast and town of Seaford, UK.

Last weekend I had a timely reminder that there’s so much more to me than my ADHD and that thriving is possible. This is not about super powers but rather connecting to the deeper part of us that has more in common with other humans than not. Read on to learn more about the Hoffman Process. […]

Less Strength, more Softness needed

Changing careers at the age of 42 to follow my heart and my body - Mamaste Fitness

This summer I’ve learnt a very valuable lesson: I want more softness in my life, not more hard, tough and strong. Every mum I meet is strong, capable, competent. She can do – and is already doing – hard things. *She’s gone through pregnancy, perhaps a really tough one full of sickness, or possibly several […]

Subscribe to my Fitness Newsletter

Subscribe to my Coaching Newsletter